OK> I have been reading everyday on this board and it really helps to keep me motivated. I'm on day 11 on Atkins and after the first 3 days I have not lost any weight! 4 lbs down but I feel lighter.

I am trying to guess why I'm not losing.
#1 I don't have that much to lose so it is going to be harder??

#2 My 1 cup of coffee in the AM? I tried decaf but started mixing with regular or regular every other day.

#3 Not getting enought carbs?? On fit day I come up with 17 - 20+ day. I have had a couple of days I went 22 or 23. But when I went back this AM and subtracted the fiber my high days were really 20 grams and my low day were 12 -17! I am eating the 2 salad and 1 veggie a day and even more than lose packed cup. How can I not be getting enought carbs????

Thanks for you input!!

Linda

PS of course hubby has lost 10 lbs in the same time!!!!