Wed, May-11-11, 02:14
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New Member
Posts: 22
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Plan: Semi low carb??, PP?
Stats: 157/156/135
BF:
Progress: 5%
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Carbs are carbs?
I have tried various types of low carb/ good carb diets and honestly have trouble staying on the diet due to the limitations in foods. I am wondering if anyone here has tried simply counting protein/ carbs and allowing freedom in food choices, I.e. " carbs are carbs" and as long as I stay under the limit of carbs( as specified by Eades) would I still lose weight??!! For instance potatoes would be nice once in a while. Could I have the potato( or portion of) as long as I stayed within my daily allowance.I suppose this would be similar to the WW point system except I would count carbs from any foods I eat rather than being limited to food lists. I would love to hear your thoughts and/ or experiences with this approach!!!
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