I've noticed in my fitday run down that I'm higher in calories than I want to be. I am not losing. I'm also over in carbs. C'est la vie I guess. I'm hungry, I eat, I go over 20 grams. I've lost NADA in almost 3 weeks. Guess I'm doing this wrong.

Anyway before I give up and quit, I'd like to try to reduce my carb intake AND yet, watch calories. I'm very high in calories on cheese, which I'll limit, and salad dressing.

Now, I KNOW Dr. Atkins says you don't have to watch calories, but I'm going to since I'm not losing.

If anyone has any ideas/receipes/suggestions for some low-cal salad dressing I'd appriciate it. I'm going to try to cut cheese and a few other high cal areas with a bit more salad... but my dressing is too high in calories. I'd appriciate any ideas! Thanks!