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Calorie Counting

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#1 ^

Thu, Feb-20-03, 07:46

Liza Pike

Registered Member

Posts: 68

Plan: atkins
Stats: 211/201/145 Female 5 feet 6 inches

BF:37%
Progress: 15%

Location: Tampa, Florida

Calorie Counting

I haven't counted calories nor do I keep track of carbs.. What is the best way to do this.. When counting calories.. Do you all just read the labels on the foods and write things down... How many calories do I need each day?

Sorry for the stupid questions.

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