Not nicest subject but I am constipated and dont know what to do. My hubby went to Health food store for flax seed. Lady there recommended flax oil instead (wont get stuck in teeth) I've taken it (2tbsp) for three days now and no relief yet. Should it take that long? I am definitely going to add fiber back into induction cause this is getting ridiculous! I don't know if it should be in the form of berries or wheat bran or what. Any thoughts on that. Also could not being regular mess up my colon???? I am perinoid about such things. Also it is my TOM So I don't know whats cramps or what is pain from being constipated. I just want to be able to go to bathroom on a daily basis, like before. Is that too much to ask????? Will I go less since I am on atkins? I just worry that my insides are getting all messed up. Thanks. Ellen

Should mention on week three and weight is coming off nicely. So that I am happy about but gotta get this problem fixed! Soon