Hey all

26 year old male here just had knee surgery which is forcing me to lose some weight and work on a lifestyle change.

I have found the atkins is a a great way to do that!!!

Every day is a battle. I have been laid up for a few weeks do to the surgery, and been watching the food network, and during the chocolet obsession week, it really tested my dedication.

I am on the fifth week, and down 46lbs Im staying in the induction phase, and had one slip on the 14th I could not resist the garlic mash potatoes! Anyone have a good substitue for that???

well Life is good clothes are fitting, and as soon as the knee is healed looking forward to hitting the Gym.

I appreciate any advice, and help, and Recipies are greatly appreciated GO LOW CARBING!

Nathan