Hi all,
Well I know I was doing really well with thie WOL, but I came to visit my family in another city, and well, I guess fell off the wagon. I have been to the gym three times since I got here, but ate *bad* stuff yesterday.
Now I don't know what to do to get back to the levels I was at before. Can someone tell me so that I can start rigth away?
I read somewhere that it is a four day process to get back into ketosis.
The guilt is terrible, but I am completely ready to start again. Am afraid to weigh myself because I am afraid I have gained weight.

Encouragement please?
Phanx guys (as my nephew would say)