I am pretty new at doing Atkins the right way. I did my own version last year with success, and then slipped off the diet. Now my way is not working, so I am reading and trying to do it officially.

I had an old version of the book...and just got the new version to start reading. Could someone help me with how much is ok with calories and fat? I am doing ok with the carbs at 20 grams, but am confused as to how much fat, or protien or calories I should be taking in???

Help????


Oh, and thanks for any help...I have been reading here alot and you guys are awesome!