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My scales are stuck!!!

My P.L.A.N.

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Old

Wed, Feb-19-03, 05:26

puppetlady puppetlady is offline

puppetlady is offline

Senior Member

Posts: 2,440

Plan: Keto/Phinney18
Stats: 269/265/145 Female 5' 8"

Female 5' 8"

BF:Way/TOO/Much
Progress: 3%

Location: Southern Maine

Default

My scales are stuck!!!

I did great in induction with a 10 pound loss and then I have been stuck in the same spot for a month now.

My percentages are generally 75/25/5 ......a bit high on fat . a bit low on protein. extra fat coming from mayo on burger. or whipped cream. I added some nuts to get my calories up and small amount of fruit in the last week to bumped the carbs up.

calories average 1600. my BMR being 1732. so I am a bit low but have been good on that lately.

water average 50 a day.

exercise when I can take it.

no change in initial measurement losses.

I know I am not the only one with this problem so ........What do we do when the scales are stuck?

Someone please send the whoosh fairy soon!!!!!!!!!!!!
DEbbie

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