Hi everyone,

I have been lowcarbing since December and I am extremely happy with this WOL, I have lost 23 lbs and a dress size, however lately I have been consuming too much cottage cheese. You see I have started to do BFL exercise routines with Atkins, since weighlifting requires suficient amount of protein I find it hard to eat that much of meat or chicken. So I eat 500g (about 2 cups) of cottage cheese which has 60g of protein and the rest I get it from Tuna, Chicken etc. I feel when ever I do eat cottage cheese I do not lose or am I being pranoid? I really do love this WOL and weighlifting but I feel the need to revert back to Atkins induction again and that means I cant eat cottage cheese. Please Advice me of how I should kick start losing inches again, I no longer care about scale weight.....

I am female, age 23, 189lbs, 5'5 And breasfeeding 15month child.

Calories Eaten Today
source grams cals %total
Total: 1857
Fat: 117 1049 57%
Sat: 9 83 4%
Poly: 5 49 3%
Mono: 27 240 13%
Carbs: 14 56 3%
Fiber: 0 0 0%
Protein: 184 737 40%
Alcohol: 0 0 0%

Thanks in Advance