Sun, Feb-16-03, 16:59
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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feb17-feb23....SUPPORT
OK, GUYS,
I HAVE a party to go to month end and i need to look my best. before i recommited to cad i gained weight i had lost. Cad has kept me at a steady weight. I have insulted my RM every day. And i am going to admit that i went off plan on friday and saturday. Amd as usual i have the shakes. It takes 3 days for the cravings and hunger to go away, for me. I would love to be maintaing 10 pounds less. 165 would be great again. i looked so good.
I AM GOING TO STOP THE DESSERT AND STUFFING MY SELF.
SEE YAH LATER
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