Thu, Feb-13-03, 18:05
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Unexpectedly upped weight on squats today by 5 lbs total, but I have changed it so I start much heavier. Deadlifts weren't so bad today, I may be ready for another upping of 5 pounds next workout! Tomorrow is cardio, plan to do as well if not better than Wednesday.
QUADS
BB squats:
90 X 12
100 X 10
110 X 8
120 X 6
110 X 12
Leg extensions: 50 to failure
HAMSTRINGS
Straight leg deadlift:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
DB Lunges: 24 with no weight, gonna try 15's next time
CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure
ABS
Floor crunches 12/10/8/6/12/12
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