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Facts on Fats?

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Tue, Feb-11-03, 08:41

Loribell

Registered Member

Posts: 49

Plan: Atkins
Stats: 186/156/145 Female 5'7''

BF:
Progress: 73%

Location: Northern Ontario

Facts on Fats?

Hello all:

I was wondering about removing unwanted fats from the LC plan.
Mostly like skin off chicken and fat rind of red meats. I don't eat large portions but is a palm size piece of steak what the good Dr. considers a serving?

Thanks in advance:
Loribell

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