Before I got pregnant with my twins, I was jogging for 20 mins a day. I loved the feeling, and I'd really like to build back up to that again. I was 25lbs lighter than I am now, and it took me about a month to work up to it.

Im using a treadmill right now, since its becoming summer and can get in the 90°'s +, and the gym has air conditioning. Its open Monday - Saturday.

I plan to go every day, starting with speed walking (at a pace of 20 minute miles, speed 3.0 on the machine, with an incline of 2) for 30 minutes each day. Each week I will increase the speed 0.1 until Im jogging (this happens about speed 3.5). I will then increase the incline by 1 each week until Im at the top level (9)

Hopefully this will find my weight dropping and my indurance levels rising, so I can jog for 30 mins instead of 20..

So.. here goes nothing..

= I did it! = FAIL!

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