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How do I know am I on ketosis?

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#1 ^

Thu, Apr-01-10, 02:04

ola454

New Member

Posts: 22

Plan: atkins plan
Stats: 130/136.4/118.8 Female 165

BF:28,9
Progress: -57%

Location: Holland

How do I know am I on ketosis?

After 4 weeks of unsuccessful low carb diet I finally get to conclusion that I eat too much protein and not enough fat( what cause weight gain). It’s been 5 days after I am eating more fat. How can I find out am I on ketosis?
And if I am not what to do?
Is it true that if I am close to my perfect weight I should watch out how much I am eating (I am still hungry all the time nearly) Should I eat every time when I feel hungry or try to resist and stick with for example 4 meals a day?