walking / running : Beginner/Low Intensity Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
walking / running

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Thu, Feb-06-03, 21:48

Karni

Registered Member

Posts: 27

Plan: Plan from my Doctor
Stats: 209/187/127
BF:
Progress: 27%

Location: Australia

walking / running

Please bear with me if these questions have been answered before.
Do the muscles used when walking respond in the same way when running ?
Also I have read that when a body has been used to doing one form of exercise for an extended period it needs to be challenged in order to kick start weight loss ect. So is there a difference between walking and running other then intensity?
Also what would be an extended period?
Hope this all makes sense.
Regards Karni

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Walking...not effective anymore?	fishfish	Beginner/Low Intensity	10	Sat, Sep-06-03 17:46
running intervals	piggypiggy	Advanced/High Intensity	0	Fri, Nov-01-02 14:33
running	cecile	Gym Logs	0	Fri, Aug-16-02 09:18
Running for the Goal!	Angela1	Beginner/Low Intensity	0	Wed, Dec-12-01 08:18
10 Tips for Avoiding Shin Splints, Runner's Knee and Other Common Injuries	fern2340	Beginner/Low Intensity	0	Thu, Aug-30-01 06:24

All times are GMT -6. The time now is 10:42.