HI everyone! I love this site. I am also systematically trying to make my way back through all the listings as the information is so great. I just started using fitday to log my food. For a tossed salad, do I have to list each veggie and quantity seperately? Also, I made a cauliflower, parm, butter and cream dish last night and found I had to try to guess what each individual ingredient serving size was and list it all seperately. Is there an easier way? After reading all the advice about daily calories and fat/protein/carb ratios I thought I should track it. Also, I haven't been eating enough carbs. Thanks! Leslie