Hello

I've been on a low carb diet since August 2002.
Recently, I've been cheating like mad, so I decided to do Stillman to get the weight I gained off.

I read the book "The Doc Quick Weight Loss Diet" , but I have a question that I couldn't find answers to.

One of the guidelines says that one can consume Framer/Cottage and Pot cheese. But, when I look at the carb content of Cottage cheeses, especially the low/non fat ones, it's very high.

For example, 2% fat cottage cheese has 4g Carb and 4g Sugar.
Pot cheese has more or less the same...

The only cheese that I found that contains no sugars and no carbs in Farmer cheese...

Could anyone please explain how one can eat cottage cheese without ruining the diet?

Thank you so much for your help