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? about 10x rule

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Sun, Feb-02-03, 13:07

ltlbirdie

Registered Member

Posts: 71

Plan: Atkins
Stats: 246/231/150
BF:
Progress: 16%

Location: Kinston, NC

? about 10x rule

I've read several posts saying that calorie intake should be about 10x weight. That would be around 2400 calories for me, and I've been getting about 1500-1900 calories a day, and am losing weight. Should I leave well enough alone? Or do I really need more calories? Or does the 10x rule even apply to somebody my size?

Btw, I don't consciously keep track of calories, just notice them on the daily totals. I eat when I'm hungry, and stop when I'm full.

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