I havent been exercising and i think i'm eating too many nuts. I've actually gained a few lbs.

Is there something about our physiology that makes the body keep extra weight in the coldest part of the winter? Maybe that's part of it too. It's been brutally cold here.

Anyways, i'm going to start exercising again. And i'm going to be more vigilant in counting my carb intake -- especially those dratted sunflower seeds and peanuts.

Oh and my first weight came off so easily, even with the occasional carbo-binges and not exercising. Maybe this is just reality setting in?