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finally got the "nutty smell" lol

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#6 ^

Fri, Aug-21-09, 20:53

mike_d

Grease is the word!

Posts: 8,475

Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches

BF:disappearing!
Progress: 98%

Location: Alamo city, Texas

Quote:

Originally Posted by Lucy F

I know when I am in ketosis without using the strips. I ate a buffet yesterday and went off in a big way and when i had that Keto breath today I was suprised to find that I was still burning ketones and did not get knocked out. I used the strips just as a verification.

That shows it may take more than one meal or even one day of eating off plan to throw one out of ketosis

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