Sat, Aug-15-09, 06:23
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Friday August 14th
A.M. Ran on treadmill 3 miles
P.M. Bike ride 8 miles - with a lot of hills. Maintained a good 15mph pace. Tried to maintain 10mph up hills.
P.M. Lifted weights:
Benching 3 sets of 15 (increased my weight by 10lbs since last time)
Curls 3 sets of 35
Tricept extensions 2 sets of 30
Trecept pull downs on Total Gym 2 sets of 15
Shoulder raises 3 sets of 20
Should front raises 3 sets of 20
Abs - 50 lower leg raises, 100 full sit ups, 50 cruches.
P.M. - Had to walk the dogs - we went 2 miles.
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