hi all,
is this plan much different from the zone? I was watching Fox last night and they had a comparison of Atkins, the zone and some exercise plan called, "take your shape".... all three of the plans worked, but they said the zone was the one that the person could stick to and live with and keep the weight off???
From what I saw on tv, the zone they showed was a lot like CALP...I have the CALP book and have started to think about switching from ATkins to CALP. I have been eating a bowl of old fashioned rolled oats at night and that has started me losing more weight. I don`t think I can stick to atkins for a lifetime...just way too restrictive and too, too much meat for me.
Anyway....I am learning about this alternative, LC way of eating and was wondering about the zone compared to CALP...thanks