Thu, Jan-30-03, 21:25
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Senior Member
Posts: 1,378
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Plan: Weight Watchers (1/2008)
Stats: 264/214/185
BF:
Progress: 63%
Location: Ocean Shores, WA
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Food type vs Carb count
I am hoping some of the "seasoned" low carb-ers can answer this question.
My daughter has just recently started LC-ing. I have shared with her a LC protein shake I have in the mornings. The shake (according to Fit day) is 6 carbs. In addition to the protein powder - it has 1/2c of heavy whipping cream, Davinci SF flavoring syrup, an egg and ice. It is very filling. My daughter has been having a shake for breakfast and one for dinner two or three times this week.
My question is - will this "STALL" her? The carb count for the two shakes is 12 - and if she has a chicken breast or small salad for lunch, her carb count would be fairly low.
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