Tue, Mar-31-09, 20:10
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Marcia's Mileage
This weeks goal... Run 4 miles everyday.
S 3/29: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
M 3/30: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
T 3/31: 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
W 4/01 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
Th 4/02 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
F 4/03 1/4 mile warmup walk, 4 mile run, 1/4 mile cooldown walk
S 4/04 No running - 10 mile bike ride instead.
Was going to take a day off of running today, went for an hour bike ride, nothing hard core, just a nice family bike ride. My teenagers kicked my butt...oh to be young again.
Last edited by Marcia Mae : Sun, Apr-05-09 at 08:08.
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