I am having day-surgery at the end of February!
The day before surgery requires you to have only "Clear Liquids".
They suggest:

strained fruit juices
water
clear broth or bouillon
coffeee or tea (no dairy)

I am not diabetic but I will get very light-headed and jittery with-out food. Hypoglycemic? Obviously the fruit juice is out.
Can someone give me a good recipe for a very flavourful broth.
I have bags of beef bones in my freezer that I would like to use up.
I also have organic roasting chickens.
I am hoping the broth will keep me grounded and feeling like I have eaten.