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Help! Need energy for workouts!!

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Sun, Jan-26-03, 15:44

TKDlocarb

New Member

Posts: 14

Plan: Atkins
Stats: 192/175/145
BF:
Progress: 36%

Location: New York

Help! Need energy for workouts!!

Hi all. I'm an avid martial artist studying the art of Tae Kwon Do. Since I started Atkins(Jan 7,2003) I have lost about 7 lbs. I have about 30 left to go.

My question: What can I eat to give me some energy for my workouts? Can I have an energy bar like Zone that has 20 grams of Carbs per bar? The carbs will surely be burned up in the hour long workout.

Right now I look like I just started training, nevermind I have been doing this 3-4 times a week for 2 years. I look pathetic.

I'm on the verge of giving up Atkins just so I can get back to my usual workouts!!

Any help?

Thanks so much.

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