Hi Everyone

Dont panic I'm not coming off of CAD or even remotely thinking about it - but I need some good, sound advice from the CAD team.

I'm on day 25 of CAD and have to admit I'm still on 2 CM's and 1 RM a day and have not changed that since I started. I sometimes I hardly eat anything in my second CM, but I still feel that I need it there for a 'security blanket' really. Just in case !!!!


My question is - I am on day 25, but apart from the first week when I did absolutely fabulously - I have not lost anymore weight. I seem to have hit a STALL - can anyone give me any help on how to get the weight loss moving again?

I have a holiday approaching in April and would like if possible to lose even another 7lb for this.

I have taken up exercise this week - I do boxercise once a week and also badminton once a week.

So I'm really at a loss as to why I'm stalling.

Any advice, ideas or constuctive critisism (think you spell it like that lol ) would be gratefully received.

bye for now and thanks