Figured if I have a gym log I will be more prone to sticking to my plan here.

I'm usually much better when I know you guys are watching me....

This was day 5 of my new weekday regime.

First thing on an empty stomach (6am weekdays) I do 20 minutes on my Nordic Track elliptical skiier.

I understand others may go faster but this is a push for me.

First through 3rd minute ranging in the 3.3 mph range
Minute 4 - up to 3.8 mph
Minute 5 - up to 4.2 mph
Minute 6 - up to 4.5 mph
Minute 7 - up to 5.2 mph
Minute 8-13 settling in the 3.5 range
Minute 14 - up to 4 mph
Minute 15 - up to 4.5 mph
Minute 16 - up to 5 mph
Minute 17 - up to 5.3 mph
Minute 18-20 settling in the 3.7 range

Great sweat and I believe a workable plan for my life at this point.

Weekends walk doggies first thing in the morning. About a mile but slow to walk two dogs (well my dogs) but must pull and train them constantly so a little active at least....