i hate to admit this but my cycle would always be doin induction for a week then after that i get this stupid cravings ,binge and after a week or less,id decide to lowcarb again hopin this would be the "it" thing for the rest of my life ...am i rly destroyin imy chances of losin with this big time??
i want to lose it forever and am sooo sick of my weight goin up and down...i need encouragement and suggestions..my typical foods are tuna mayo,tuna./chicken in olive oil with veggies,hard boiled eggs.........any other suggestions?(im tryin not to eat bacons,hams ..and cured meats wich have high sodium contents so as not to retain water ..........plsss....i dont want to be this miserable forever