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Excercise? when can I start?

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Wed, Jan-22-03, 16:31

Luisa777

Senior Member

Posts: 196

Plan: WW Lowcarb style
Stats: 280/269.5/250 Female 5'7"

BF:
Progress: 35%

Location: Florida

Excercise? when can I start?

when is it ok to start exercising and how much to do? I haven't exercised in a very long time and I want to start now. once I start should I add anything else to my diet? more protein? I already have plenty of carbs a day since I am breasfeeding my baby I take in between 20-60 carbs a day. but I think I have to do better in my protein intake...anyways do I need to change anything once I begin exercising?
Thanks

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