Thanks to Nat's arm-twisting, wrist-bending, and whip cracking, I think I really understand what I need to do. Thanks Nat! -I think. Hee-hee.

Yesterday's workout:
5:30p UBWO
6:30p- taught a one hour body sculpting class covering quads, hams, outer thigh, inner thigh, gluts, lower back, abs, biceps, and triceps.

UBWO details:
Chest
Machine 12/10/8/6/12 reps
Ball Pushups 12 with hips on balls, 12 with knees on ball

Back
Lat Pulldowns 12/10/8/6/12 reps
Lat Pullovers 12 reps
Rhomboid Flyes 12 reps

Shoulders
Machine 12/10/8/6/12 reps
Rear Delts 12 reps
Frontal Raises 12 reps
Lateral Raises 12 reps

Triceps
DB skull crushers 12/10/8/6/12
Tricep Dips - 12

Biceps
Standing Q curls 12/10/8/6/12
Concentration Curls 12

Tried something different with my class. Instead of trying to do the entire body in one hour, I concentrated on a few chosen parts. In 2 weeks (I'll be out of town next week), I'll try the same thing with the parts I missed.

I introduced them to the pyramid style/bi-set combination on their biceps and triceps. They were screaming for me to stop! I love that. We had a good time and I think they might be thinking of me later today when they experience DOMS in their arms.