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21 days of induction and no weight loss

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Old

Wed, Jan-22-03, 08:15

ump30

ump30 is offline

New Member

Posts: 12

Plan: Atkins
Stats: 188.5/179/165
BF:
Progress: 40%

Location: CT

Angry

21 days of induction and no weight loss

I started on 1/1 and have stayed in induction this whole time. Three days in and I went from 188 to 182. Today, I weighed in (day 21) and weighed 186?!?!?!?!? I'm going the wrong way.

I'm definately in ketosis as my test strips are deep pink to violet. In fact, I probably consume less than 10 gr of carbs per day! What's Up?

I'm not working out right now due to an injured knee but I never figured to gain weight on this program. The only food item I'm unsure about is the Atkins bars, which I have 1-2 of per day.

I'm definately discouraged. I'm not quitting, but I need to see some weight loss for encouragement and not just colored test strips.

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