Hi all, I just wanted to jump out here and say hi to all. I was on a LC plan a number of months ago, and I loved it. It worked great, and I'm a fanatic for technicals, and know the science behind it is sound. Had trouble with weights back then doing the 7 day induction thing, and quit the plan. Found out about the CKD/TKD formats a few months ago, and am excited to get back into it. I officially start tomorrow, Monday, so today I'm throwing whatever I can get my hands on into my face, LOL. Any advice on the pros and cons of CKD vs. TKD just holler em at me. Will post more when I have the time. Love the site and will be hanging around for awhile.