Fri, Jan-17-03, 10:34
|
|
Registered Member
Posts: 80
|
|
Plan: Atkins
Stats: 268.5/262/150
BF:
Progress: 5%
Location: San Diego
|
|
Too many supplements at once?
I have heard that it's not a good idea to take too many supplements at one time, that your body has trouble absorbing more than 2 at the same time, and that you should space your supplements or medications out throughout the day because of this. Does anyone know if there is any truth to this?
I've been doing this for the past week because I do want to get the maximum benefit from my supplements, but at the same time, it makes it a lot harder to remember taking them every time. It's so much easier to just take them all with breakfast and be done with it.
|