Wed, Jan-15-03, 13:27
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Registered Member
Posts: 43
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Plan: Protein Power
Stats: //
BF:
Progress: 15%
Location: Portland, Oregon
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which book? PP-lifeplan or the newer edition
the first lo-carb book i read was sugar-busters which was a great introduction to the science of low carbing so i have a decent understanding of the ins and outs of low carb vs a normal american diet...
my question is which Protein Power book should i buy?
i know there is the Protein Power Lifeplan published in 1995 and then there is Protein Power; The High-Protein/Low Carbohydrate Way to Lose Weight and Feel Fit which was published in 1997.
if i only want to buy one book - which one should i buy?
and what about the gram counter book? is it worth it?
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