Hi,
has anyone experienced changes in sleeping hours or intensity?
I'm trying to isolate the variables, but my feeling is that since I
started low-carbing I need less hours of sleep. I wake up before
the alarm goes off, and have no problems getting up.
I've been doing this for a month, and before it was a nightmare
to get up, I was very sleepy.
Of course, it has been about a month that real summer started
where I live, with more sunlight and heat, but I am really convinced
that the diet did it.Not that I am complaining, quite the contrary.
Have you had a similar experience?