Just finished day 14 of induction. I had lost a total of 8 1/2 pounds at one point, but as of today, I've only lost 7. Why did I put on a pound and a half? I have not cheated on carbs in anyway. Yesterday's diet:

Breakfast: 2 scrambled eggs w/cheese and 2 slices of bacon

Lunch; Chicken salad

Snack: EAS bar (25 protein/3 carbs)

Dinner: Small piece of pork tenderloin, chicken salad

*Throughout the day I ate the entire chicken salad (made of 5 servings chicken, 1 celery stick, 2 slices turkey bacon, and mayo).

Am I eating too much? Not enough? It reallywas a lot of chicken salad. I appreciate any and all input!

Also...I just resumed strength training today, so I dout I put on muscle during induction with only one day of Pilates .

Edited to add: I drink way more than 8 glasses of water a day, and only 6 oz of Dt. Pepsi in additioN

Thanks!