Hi Lisa!

LOL....yes, I did have some extra gas and discovered what an effective laxative effect malitol can have on the body. However, I also know that the kindest type of natural fibre I can give my body are flaxseed, nuts 'n seeds 'n berries.

Bein' naughty once in a while is part of the ride on these wondrous seas. (Coverin' my eyes..) But...it doesn't mean that it is somethin' I plan to do over and over again. Fallin' isn't failin'...

What I found so wonderful was Heathers' attitude. Another Being who could do somethin' just as I would...that is a great gift....to know my stray habits are not just mine ... but shared by others too.

I know our main goal here is not to stray. We need to stay on track...and get back on track when we swerve.

Thanks for your comments.

Many Blessings to you, Lisa and a Happy New Year 2003!

n0ah