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Sat, Jan-11-03, 16:41
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![SnowbirdNJ's Avatar](customavatars/avatar19964_0.gif) |
New Member
Posts: 21
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Plan: Atkins (basic LC) + Portion Control
Stats: 174/144/120
BF:
Progress: 56%
Location: Wasaga Beach, ON Canada
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Don't Wanna Count & Record Keep ... Can I Do This?
I'm really bad at counting carbs and record keeping. I think this is one of the reasons I fell off the wagon last year. That and misinformation that said that the reason I got kidney stones was because of the high protein I was eating.
I got bogged down with challenges and re-doing induction and stuff like that and found it was becoming all consuming. So when I was told that the cause of my kidney stones was due to the high protein I was somewhat relieved to be relieved of my paperwork and went off the LC WOL. I have since discovered that this was incorrect information.
Anyway, I'm back with a vengence. I KNOW that LC is the right way to go but it's the infernal counting and record keeping that may be my downfall again.
So, what I'm wondering here is:
Can one successfully do LC as a WOL by NOT counting carbs and NOT keeping records? My plan of action is:
(a) To only eat foods that I know are LC. (I have a list & a carb book)
(b) To drink my water (this is a difficult one for me folks).
(c) To do ONE form of exercise every day, whether it's only a 10 minute old fashioned rock & roll dance from the 50's. LOL
Will this work or am I deluding myself?
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