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Vydor's Gym Log

My P.L.A.N.

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Old

Thu, Apr-10-08, 03:35

Vydor

Vydor is offline

Senior Member

Posts: 641

Plan: My Own
Stats: 200/180/175 Male 5'11.5"

Male 5'11.5"

BF:sz36/sz31/sz30
Progress: 80%

Location: Altavista,Va, USA

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Vydor's Gym Log

Day 1: 4/7/2008 - Major Wimp LOL

* Squats - 10 X 135lbs, 8 X 155lbs, 8 X 155lbs
* Dead Lift - 10 ~ 95lbs, 10 X 115lbs, 10 X 115lbs
* Military Press - 8 X 65lbs, 7 X 65lbs, 4 X 65lbs
* Dumbbell Rows - 10 X 15lbs, 10 X 20lbs, 10 X 25lbs, 10 X 30lbs
* Bench Press - 10 X 65lbs, 10 x 75lbs, 10 x 85lbs
* Incline sit ups (name?) 3 sets of 10, barely.
* 10 Pull ups, 10 chin ups, and 8 dips with 45 pounds of assist

After this I was in A LOT of pain. It is obvious that 360 pounds on the leg press does not apply to free weights. Specific trageted muscles are MUCH stronger then the rest of me, so its gonna be a painful start!

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