First LBWO since I've been back to the gym... can you say DOMS??? OMG I think I may have overdid it a bit... I did the same weights I had been doing before my break, cuz I didn't feel like doing the math to change plates around... that gets complicated... so I skipped all of my iso final sets. As I hit really high intensities, I'm not worried about it though for my first day back....

warmup:
15 mins treadmill, 1.1 mile

Leg Presses: (sets are always 12/10/8/6/12 unless otherwise specified)
110/ 140/ 180 / 230/ 180 (9) (I honestly don't think I'll ever hit a 10 on these... but my quads were definitely shakin like crazy on the last few reps)

Power Squats:
BW/ 30/ 50/ 4 x 70/ 30 (10!) OMG!!!!!!

Standing calf raises:
120/ 140/ 160/ 180/160 (10)


Cardio and abs tonight... really need to get a swiss ball for home... must remind Eric.