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Plateaus...got any secrets?

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#1 ^

Wed, Jan-08-03, 05:09

VOWL2092

New Member

Posts: 17

Plan: Atkins
Stats: 255.5/212.0/130
BF:
Progress: 35%

Location: Upstate NY

Plateaus...got any secrets?

I have been doing the Atkins diet for about 3 1/2 months and had one plateau so far. When I hit that plateau someone suggested that I add Co-enzymes (Q-10) and L-Carnitine to my daily supplements....that quickly got me over my plateau...

Now I am wondering if you all have any other pointers for us newbies that hit plateaus...any help would be appreciated

Hugs,
Valerie***

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