Hi and Happy New Year.
I hope I am posting my questions the right way,as I am new to posting, and low carb WOE. I have some questions that I cant find the answer to in my Atkins book,and am hoping someone can help. My 1st question is, I have been doing the Atkins plan since Thursday, and at the end of each day I have not met the 20g you are allowed. I am eating salad each day, usally 2 a day and the rest of the time meat and eggs. Usually end up with about 16g of carbs. Will it hurt not to eat at least 20 g daily? The second question is, am I allowed on induction, to eat the lo-carb bars and shakes? Also, why do Atkins bars say they only have 2 grams of carbs and the nutrional label says 22 g carbs, and 10 g of fiber, which if I understood would be 12 carbs when you subtratct the fiber. Sorry so long, but any help would be appreciated