- I find an unpleasant film on my tongue--especially after waking up. Is this normal?


Also, this is day 3 of induction for me--haven't yet hit ketosis (according to L-T strips) and am feeling tired. I might have eaten too many vegetables yesterday which may be causing a delay. How long did it take for some of you to hit ketosis? My current cravings for fruit, tiredness, and lack of results are starting to discourage me from continuing. Any encouragement would be much appreciated!