Hi everybody!!!! I just wanted to know if someone is taking Omega 3 and if so, Does it help you to deal with depression? I am asking because I have
a tendency to suffer from depression and I do not want to take antidepressants again.... Two years ago I took fluoxetine( Prozac) for 4 months and I gained like 10 pounds because I felt very very hungry ....During the first month on Prozac I did not feel hungry at all but then I was hungry all the time...As far as I know some antidepressants may increase or decrease basal metabolic rate without changing caloric intake and They may affect hormonal changes and increase appetite....

I am wondering if omega 3 really works to deal with depression because I am afraid of regainning weight...