Wed, Dec-19-07, 18:37
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Registered Member
Posts: 97
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Plan: Low Carb
Stats: 170/168/135
BF:
Progress: 6%
Location: Atlantic Ocean, Canada
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calories..in..calories ..out
This may not be the right forum so if anyone advises, I can post this ealsewhere. According to http://www.caloriecontrol.org/calcalcs.html
I need to eat 2200 cals a day to maintain my weight. I never eat that many calories. I count them in Fitday. I have trouble eating 1200 a day. I don't eat junk or sugar or flour. I am5'7" and weigh 170 and am always asked If I am pregnant. I can't do much exercise because of chronic pain. I am frustrated. The numbers are deceiving.
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