I started low carbing Nov 29. I have lost 13 lbs . I have been eating 25 carbs or less per day for the past 10 days. No weight loss for 15 days. I have been drinking 2 cans diet pepsi or coke per day, down from my normal 4 per day. Could the aspartame be the reason? I did not drink any during induction. I am drinking lots of water.
Is it OK to have flax cereal twice a day? I would rather eat it than a hershey bar!
The only craving I have had is when I heated some sourdough bread for my hubby.
I enjoy reading the different forums. I would not have made it this far without this site.