It seems like you've got a great group here. I'm looking forward to taking part in it. I started Adkins several months ago and although I didn't lose weight as fast as others I've heard about, I was definitely impressed with the results i experienced using this approach. I haven't been following the low carb approach as closely in the past month or 2 and have gained a few pounds back, but not too bad. Anyway, I'm ready to get back on track. I hope i can add some value to the group and look forward to getting some value from it. Thanks for reading and posting any replies.