Okay.. I guess its time for a fitness log.
I don't know why I put this off, but I found a site that describes what I do.
I workout at home as this fits with my lifestyle and the two ladies in my life. My daughter and my roommate that I work with, that has down's syndrome.
With two jobs.. working at home with tapes is my poison of choice :-)
I know many don't think that you can get a good workout unless you are at a gym.. ..but after these months of watching my sister I know that isn't true.
SO.. Here I am :-)
I will be posting my next four week rotation shortly.
Nedra